We often carry a lot of emotional baggage around with us either thrust upon us in our childhood or recent past. It could be as a result of feeling unloved as a child or the burden of sexual abuse.
Baggage might not always come from a tragic experience. When people place certain expectations of you, it could become an onerous cross to bear. Whatever baggage we have, wisdom tells us that it’s better to let it go.
How we may go about that may be different for everyone. Some find help in their faith others may require professional help. However it happens, the journey starts with a decision to travel light.